Tara Wade 4500m SkiErg
4,500m
Meters
22:06.7
Time
2:27.4
Pace
246
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 762 |
| Drag Factor | 77 |
April 17, 2020 11:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 4,500m | 2:27.4 | 109 | 676 | 34 | 165 |
| 4:22.4 | 900m | 2:25.7 | 113 | 688 | 36 | 161 |
| 4:24.6 | 1,800m | 2:27.0 | 110 | 679 | 34 | 160 |
| 4:28.7 | 2,700m | 2:29.2 | 105 | 662 | 34 | 167 |
| 4:26.3 | 3,600m | 2:27.9 | 108 | 671 | 34 | 170 |
| 4:24.6 | 4,500m | 2:27.0 | 110 | 679 | 34 | 171 |
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Workout Graph
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