Tara Wade 8x650m/1:00r row
5,200m
Meters
21:47.9
Time
2:05.7
Pace
326
Calories
147
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 29:47.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 117 |
April 20, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,200m | 2:05.7 | 176 | 905 | 27 | 147 |
| 2:42.9 | 650m | 2:05.3 | 178 | 912 | 29 | 115 |
| 2:43.4 | 650m | 2:05.6 | 176 | 906 | 28 | 148 |
| 2:42.9 | 650m | 2:05.3 | 178 | 912 | 29 | 147 |
| 2:42.9 | 650m | 2:05.3 | 178 | 912 | 29 | 161 |
| 2:43.6 | 650m | 2:05.8 | 176 | 904 | 26 | 142 |
| 2:44.0 | 650m | 2:06.1 | 174 | 899 | 27 | 160 |
| 2:45.4 | 650m | 2:07.2 | 170 | 884 | 27 | 135 |
| 2:42.9 | 650m | 2:05.3 | 178 | 912 | 29 | 168 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.