Tara Wade 4x11:00/2:00r row
9,850m
Meters
44:00.0
Time
2:14.0
Pace
586
Calories
126
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,919m |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 116 |
April 23, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,850m | 2:14.0 | 145 | 800 | 21 | 126 |
| 11:00.0 | 2,438m | 2:15.3 | 141 | 785 | 22 | 107 |
| 11:00.0 | 2,457m | 2:14.3 | 144 | 797 | 22 | 156 |
| 11:00.0 | 2,469m | 2:13.6 | 147 | 804 | 21 | 75 |
| 11:00.0 | 2,486m | 2:12.7 | 150 | 814 | 22 | 169 |
| r69m |
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Workout Graph
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