Tara Wade 4x15:00/3:00r row
13,026m
Meters
1:00:00.0
Time
2:18.1
Pace
755
Calories
96
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,094m |
| Overall Time | 1:12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 117 |
April 27, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,026m | 2:18.1 | 133 | 756 | 20 | 96 |
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 19 | 55 |
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 20 | 112 |
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 22 | 113 |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 20 | 105 |
| r68m |
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Workout Graph
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