Tara Wade v15:00/r...3 row
10,054m
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,054m |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
May 16, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,054m | 2:14.2 | 145 | 797 | 22 | 158 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 21 | 146 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 23 | 161 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 22 | 167 |
| r0m |
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Workout Graph
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