Tara Wade 3x12:00/3:00r SkiErg
7,519m
Meters
36:00.0
Time
2:23.6
Pace
425
Calories
175
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 1159 |
| Drag Factor | 113 |
July 01, 2020 11:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,519m | 2:23.6 | 118 | 706 | 32 | 175 |
| 12:00.0 | 2,611m | 2:17.8 | 134 | 759 | 33 | 200 |
| 12:00.0 | 2,594m | 2:18.7 | 131 | 750 | 34 | 169 |
| 12:00.0 | 2,315m | 2:35.5 | 93 | 620 | 30 | 156 |
| r46m |
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Workout Graph
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