Tara Wade 4x11:00/2:00r row
9,886m
Meters
44:00.0
Time
2:13.5
Pace
589
Calories
145
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,946m |
| Overall Time | 52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 116 |
July 02, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,886m | 2:13.5 | 147 | 806 | 21 | 145 |
| 11:00.0 | 2,445m | 2:14.9 | 142 | 789 | 21 | 150 |
| 11:00.0 | 2,469m | 2:13.6 | 147 | 804 | 21 | 157 |
| 11:00.0 | 2,484m | 2:12.8 | 149 | 813 | 21 | 109 |
| 11:00.0 | 2,488m | 2:12.6 | 150 | 816 | 21 | 167 |
| r60m |
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Workout Graph
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