Tara Wade 2x30:00/5:00r row
13,249m
Meters
1:00:00.0
Time
2:15.8
Pace
779
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,288m |
| Overall Time | 1:10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 117 |
July 08, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,249m | 2:15.8 | 140 | 780 | 20 | 156 |
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 20 | 157 |
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 20 | 156 |
| r39m |
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Workout Graph
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