Tara Wade 3x12:00/3:00r SkiErg
7,754m
Meters
36:00.0
Time
2:19.2
Pace
446
Calories
153
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,804m |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 1160 |
| Drag Factor | 112 |
July 09, 2020 07:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,754m | 2:19.2 | 130 | 745 | 32 | 153 |
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 32 | 150 |
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 32 | 151 |
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 33 | 159 |
| r50m |
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Workout Graph
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