Tara Wade 2x30:00/5:00r row
13,183m
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
102
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,214m |
| Overall Time | 1:10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 117 |
July 17, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,183m | 2:16.5 | 137 | 773 | 20 | 102 |
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 20 | 149 |
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 21 | 56 |
| r31m |
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Workout Graph
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