Tara Wade 2x30:00/5:00r row
13,317m
Meters
1:00:00.0
Time
2:15.1
Pace
787
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,347m |
| Overall Time | 1:10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 118 |
July 22, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,317m | 2:15.1 | 142 | 787 | 20 | 153 |
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 20 | 151 |
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 20 | 156 |
| r30m |
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Workout Graph
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