Tara Wade 4x11:00/2:00r SkiErg
9,567m
Meters
44:00.0
Time
2:17.9
Pace
554
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,629m |
| Overall Time | 52:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 1469 |
| Drag Factor | 111 |
July 23, 2020 09:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,567m | 2:17.9 | 133 | 758 | 33 | 159 |
| 11:00.0 | 2,387m | 2:18.2 | 132 | 755 | 33 | 150 |
| 11:00.0 | 2,389m | 2:18.1 | 133 | 757 | 33 | 158 |
| 11:00.0 | 2,394m | 2:17.8 | 134 | 759 | 33 | 163 |
| 11:00.0 | 2,397m | 2:17.6 | 134 | 761 | 34 | 166 |
| r62m |
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Workout Graph
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