Tara Wade 4x11:00/2:00r SkiErg
9,686m
Meters
44:00.0
Time
2:16.2
Pace
566
Calories
157
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,751m |
| Overall Time | 52:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 1484 |
| Drag Factor | 112 |
July 27, 2020 11:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,686m | 2:16.2 | 138 | 775 | 33 | 157 |
| 11:00.0 | 2,408m | 2:17.0 | 136 | 768 | 33 | 150 |
| 11:00.0 | 2,426m | 2:16.0 | 139 | 778 | 33 | 157 |
| 11:00.0 | 2,426m | 2:16.0 | 139 | 778 | 34 | 158 |
| 11:00.0 | 2,427m | 2:15.9 | 139 | 779 | 34 | 163 |
| r65m |
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Workout Graph
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