Tara Wade 4x2500m/7:00r row
10,000m
Meters
43:29.9
Time
2:10.4
Pace
608
Calories
162
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 1:11:29.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
July 30, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.9 | 10,000m | 2:10.4 | 158 | 842 | 25 | 162 |
| 10:53.0 | 2,500m | 2:10.6 | 157 | 840 | 26 | 158 |
| 10:53.0 | 2,500m | 2:10.6 | 157 | 840 | 25 | 162 |
| 10:52.0 | 2,500m | 2:10.4 | 158 | 843 | 24 | 167 |
| 10:51.9 | 2,500m | 2:10.3 | 158 | 843 | 25 | 164 |
| r73m |
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Workout Graph
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