Tara Wade 4x11:00/2:00r SkiErg
9,688m
Meters
44:00.0
Time
2:16.2
Pace
567
Calories
160
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,756m |
| Overall Time | 52:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 1404 |
| Drag Factor | 100 |
August 03, 2020 10:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,688m | 2:16.2 | 138 | 776 | 32 | 160 |
| 11:00.0 | 2,405m | 2:17.2 | 135 | 766 | 32 | 154 |
| 11:00.0 | 2,426m | 2:16.0 | 139 | 778 | 32 | 160 |
| 11:00.0 | 2,427m | 2:15.9 | 139 | 779 | 32 | 164 |
| 11:00.0 | 2,429m | 2:15.8 | 140 | 780 | 32 | 162 |
| r68m |
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Workout Graph
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