Tara Wade v13:00/2:00r...4 row
11,542m
Meters
52:00.0
Time
2:15.1
Pace
682
Calories
117
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,595m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 117 |
August 07, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,542m | 2:15.1 | 142 | 787 | 20 | 117 | |
| 13:00.0 | 2,806m | 2:18.9 | 130 | 748 | 18 | 95 | |
| r: 2:00 | 11m | ||||||
| 13:00.0 | 2,872m | 2:15.7 | 140 | 781 | 20 | 105 | |
| r: 2:00 | 14m | ||||||
| 13:00.0 | 2,946m | 2:12.3 | 151 | 819 | 22 | 118 | |
| r: 2:00 | 17m | ||||||
| 13:00.0 | 2,918m | 2:13.6 | 147 | 804 | 21 | 151 | |
| r: 2:00 | 11m | ||||||
| r53m |
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Workout Graph
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