Tara Wade 3x12:00/3:00r SkiErg
8,091m
Meters
36:00.0
Time
2:13.4
Pace
483
Calories
157
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 39 |
| Stroke Count | 1409 |
| Drag Factor | 96 |
August 10, 2020 11:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,091m | 2:13.4 | 147 | 806 | 39 | 157 |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 39 | 152 |
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 39 | 158 |
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 40 | 163 |
| r55m |
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Workout Graph
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