Tara Wade 3x12:00/3:00r SkiErg
7,816m
Meters
36:00.0
Time
2:18.1
Pace
454
Calories
156
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Stroke Count | 1355 |
| Drag Factor | 96 |
August 12, 2020 10:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,816m | 2:18.1 | 133 | 756 | 38 | 156 |
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 39 | 156 |
| 12:00.0 | 2,691m | 2:13.7 | 146 | 803 | 39 | 164 |
| 12:00.0 | 2,467m | 2:25.9 | 113 | 687 | 36 | 150 |
| r57m |
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Workout Graph
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