Tara Wade v13:00/2:00r...4 row
11,627m
Meters
52:00.0
Time
2:14.1
Pace
691
Calories
124
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,683m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
August 13, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,627m | 2:14.1 | 145 | 798 | 20 | 124 | |
| 13:00.0 | 2,824m | 2:18.1 | 133 | 757 | 19 | 42 | |
| r: 2:00 | 12m | ||||||
| 13:00.0 | 2,893m | 2:14.8 | 143 | 791 | 20 | 148 | |
| r: 2:00 | 17m | ||||||
| 13:00.0 | 2,960m | 2:11.7 | 153 | 826 | 22 | 151 | |
| r: 2:00 | 13m | ||||||
| 13:00.0 | 2,949m | 2:12.2 | 151 | 820 | 21 | 156 | |
| r: 2:00 | 14m | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.