Tara Wade 2x30:00/5:00r row
13,570m
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
160
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,613m |
| Overall Time | 1:10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 117 |
August 15, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,570m | 2:12.6 | 150 | 816 | 20 | 160 |
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 20 | 155 |
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 20 | 165 |
| r43m |
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Workout Graph
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