Tara Wade 4x11:00/2:00r SkiErg
9,548m
Meters
44:00.0
Time
2:18.2
Pace
554
Calories
158
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 52:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 37 |
| Stroke Count | 1637 |
| Drag Factor | 97 |
August 17, 2020 10:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,548m | 2:18.2 | 132 | 755 | 37 | 158 |
| 11:00.0 | 2,416m | 2:16.5 | 137 | 772 | 39 | 158 |
| 11:00.0 | 2,444m | 2:15.0 | 142 | 789 | 38 | 163 |
| 11:00.0 | 2,448m | 2:14.8 | 143 | 791 | 39 | 163 |
| 11:00.0 | 2,241m | 2:27.2 | 110 | 677 | 33 | 151 |
| r77m |
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Workout Graph
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