Tara Wade 3x12:00/3:00r SkiErg
7,443m
Meters
36:00.0
Time
2:25.1
Pace
415
Calories
141
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 1265 |
| Drag Factor | 95 |
August 24, 2020 10:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,443m | 2:25.1 | 115 | 694 | 35 | 141 |
| 12:00.0 | 2,428m | 2:28.2 | 107 | 669 | 35 | 138 |
| 12:00.0 | 2,495m | 2:24.2 | 117 | 700 | 35 | 140 |
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 36 | 147 |
| r52m |
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Workout Graph
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