Tara Wade 2x30:00/5:00r row
13,572m
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
157
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,610m |
| Overall Time | 1:10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 116 |
August 25, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,572m | 2:12.6 | 150 | 816 | 20 | 157 |
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 20 | 152 |
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 21 | 163 |
| r38m |
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Workout Graph
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