Tara Wade 4x12:00/3:00r SkiErg
10,442m
Meters
48:00.0
Time
2:17.9
Pace
606
Calories
158
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 35 |
| Stroke Count | 1717 |
| Drag Factor | 95 |
August 27, 2020 11:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,442m | 2:17.9 | 133 | 759 | 35 | 158 |
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 34 | 151 |
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 36 | 155 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 35 | 161 |
| 12:00.0 | 2,635m | 2:16.6 | 137 | 772 | 38 | 165 |
| r74m |
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Workout Graph
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