Tara Wade 2x15:00/3:00r row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
144
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 116 |
August 28, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 25 | 144 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 24 | 117 |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 26 | 172 |
| r32m |
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Workout Graph
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