Tara Wade v1000m/3:32r...5 row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
306
Calories
138
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 5,076m |
| Overall Time | 32:59.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 115 |
September 04, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 24 | 138 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 145 | |
| r: 3:32 | 20m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | 151 | |
| r: 3:02 | 18m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 120 | |
| r: 2:33 | 18m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 119 | |
| r: 2:26 | 20m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 159 | |
| r76m |
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Workout Graph
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