Tara Wade 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
September 05, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 394 | 20 | 149 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 20 | 143 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 20 | 152 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 20 | 148 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 20 | 149 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 21 | 155 |
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Workout Graph
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