Tara Wade 4x12:00/3:00r SkiErg
10,565m
Meters
48:00.0
Time
2:16.2
Pace
619
Calories
161
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,639m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 1698 |
| Drag Factor | 96 |
September 07, 2020 12:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,565m | 2:16.2 | 138 | 775 | 35 | 161 |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 35 | 153 |
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 36 | 161 |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 35 | 164 |
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 36 | 166 |
| r74m |
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Workout Graph
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