Tara Wade v1000m/3:40r...6 row
6,000m
Meters
26:06.4
Time
2:10.5
Pace
363
Calories
129
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 6,098m |
| Overall Time | 43:24.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 116 |
September 08, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.4 | 6,000m | 2:10.5 | 157 | 841 | 23 | 129 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 72 | |
| r: 3:40 | 16m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 120 | |
| r: 2:58 | 17m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 144 | |
| r: 2:57 | 19m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 150 | |
| r: 3:34 | 15m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 142 | |
| r: 2:39 | 16m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 149 | |
| r: 1:30 | 15m | ||||||
| r98m |
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Workout Graph
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