Tara Wade 3x12:00/3:00r SkiErg
8,025m
Meters
36:00.0
Time
2:14.5
Pace
475
Calories
164
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,544m |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 1412 |
| Drag Factor | 96 |
September 14, 2020 11:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,025m | 2:14.5 | 144 | 794 | 36 | 164 |
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 36 | 159 |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 36 | 164 |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 38 | 169 |
| r519m |
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Workout Graph
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