Tara Wade 2x15:00/3:00r row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
157
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 118 |
September 19, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 25 | 157 |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 24 | 148 |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 26 | 166 |
| r33m |
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Workout Graph
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