Tara Wade 4x12:00/3:00r SkiErg
10,730m
Meters
48:00.0
Time
2:14.2
Pace
638
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,799m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 1806 |
| Drag Factor | 95 |
September 21, 2020 11:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,730m | 2:14.2 | 145 | 798 | 37 | 158 |
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 38 | 151 |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 37 | 156 |
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 37 | 162 |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 39 | 166 |
| r69m |
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Workout Graph
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