Tara Wade 4x12:00/3:00r SkiErg
10,757m
Meters
48:00.0
Time
2:13.8
Pace
639
Calories
157
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,836m |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 38 |
| Stroke Count | 1822 |
| Drag Factor | 94 |
September 28, 2020 09:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,757m | 2:13.8 | 146 | 802 | 38 | 157 |
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 38 | 152 |
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 37 | 159 |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 37 | 163 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 40 | 154 |
| r79m |
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Workout Graph
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