Tara Wade v4000m/4:52r...4 row
10,000m
Meters
45:21.0
Time
2:16.0
Pace
586
Calories
135
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 10,055m |
| Overall Time | 1:00:24.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 113 |
September 29, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:21.0 | 10,000m | 2:16.0 | 139 | 778 | 22 | 135 | |
| 18:11.9 | 4,000m | 2:16.4 | 138 | 773 | 23 | 134 | |
| r: 4:52 | 17m | ||||||
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 23 | 150 | |
| r: 5:34 | 18m | ||||||
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 22 | 115 | |
| r: 4:37 | 20m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 142 | |
| r55m |
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Workout Graph
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