Tara Wade 4x12:00/3:00r SkiErg
10,922m
Meters
48:00.0
Time
2:11.8
Pace
659
Calories
163
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,998m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 1844 |
| Drag Factor | 94 |
October 05, 2020 10:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,922m | 2:11.8 | 153 | 825 | 38 | 163 |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 39 | 156 |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 38 | 162 |
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 38 | 165 |
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 39 | 170 |
| r76m |
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Workout Graph
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