Tara Wade 5000m BikeErg
5,000m
Meters
11:04.3
Time
2:12.8
Pace
144
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 67 |
| Revolution Count | 749 |
| Power/kg | 1.61 |
| Drag Factor | 112 |
October 28, 2020 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.3 | 5,000m | 2:12.8 | 149 | 813 | 67 | 139 |
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 70 | 129 |
| 1:08.8 | 1,000m | 2:17.6 | 134 | 762 | 71 | 134 |
| 1:08.6 | 1,500m | 2:17.2 | 136 | 766 | 72 | 134 |
| 1:08.2 | 2,000m | 2:16.4 | 138 | 774 | 70 | 135 |
| 1:06.9 | 2,500m | 2:13.8 | 146 | 802 | 70 | 137 |
| 1:08.0 | 3,000m | 2:16.0 | 139 | 778 | 68 | 138 |
| 1:07.8 | 3,500m | 2:15.6 | 140 | 783 | 69 | 135 |
| 1:08.5 | 4,000m | 2:17.0 | 136 | 768 | 67 | 136 |
| 0:58.8 | 4,500m | 1:57.6 | 215 | 1040 | 60 | 153 |
| 0:59.2 | 5,000m | 1:58.4 | 211 | 1025 | 58 | 162 |
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Workout Graph
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