Tara Wade v4:00/3:00r...3 row
2,777m
Meters
12:00.0
Time
2:09.6
Pace
169
Calories
149
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 118 |
November 10, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 28 | 149 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 139 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | 148 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 31 | 160 | |
| r33m |
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Workout Graph
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