Tara Wade 2x12:00/3:00r SkiErg
5,377m
Meters
24:00.0
Time
2:13.9
Pace
320
Calories
170
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 38 |
| Stroke Count | 916 |
| Drag Factor | 94 |
November 16, 2020 11:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,377m | 2:13.9 | 146 | 801 | 38 | 170 |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 39 | 169 |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 37 | 171 |
| r40m |
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Workout Graph
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