Tara Wade v3250m/3:00r...4 SkiErg
9,335m
Meters
41:57.5
Time
2:14.8
Pace
533
Calories
161
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,410m |
| Overall Time | 53:57.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 37 |
| Stroke Count | 1583 |
| Drag Factor | 96 |
December 14, 2020 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.5 | 9,335m | 2:14.8 | 143 | 791 | 37 | 161 | |
| 14:30.0 | 3,250m | 2:13.8 | 146 | 802 | 38 | 157 | |
| r: 3:00 | 18m | ||||||
| 10:07.4 | 2,250m | 2:14.9 | 142 | 789 | 37 | 162 | |
| r: 3:00 | 19m | ||||||
| 5:35.7 | 1,250m | 2:14.2 | 145 | 797 | 38 | 160 | |
| r: 3:00 | 21m | ||||||
| 10:04.4 | 2,250m | 2:14.3 | 144 | 797 | 38 | 168 | |
| r: 3:00 | 17m | ||||||
| r75m |
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Workout Graph
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