Tara Wade 2x30:00/5:00r row
13,865m
Meters
1:00:00.0
Time
2:09.8
Pace
850
Calories
161
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,895m |
| Overall Time | 1:10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 120 |
December 29, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,865m | 2:09.8 | 160 | 850 | 22 | 161 |
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 22 | 157 |
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 23 | 166 |
| r30m |
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Workout Graph
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