Tara Wade 15:00 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
75
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 117 |
January 02, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 812 | 203 | 25 | 75 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 | 75 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 25 | 76 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 | 72 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 26 | 73 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 26 | 82 |
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Workout Graph
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