Tara Wade 4x11:00/2:00r row
10,021m
Meters
44:00.0
Time
2:11.7
Pace
605
Calories
127
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 52:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 118 |
January 12, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,021m | 2:11.7 | 153 | 827 | 21 | 127 |
| 11:00.0 | 2,483m | 2:12.9 | 149 | 813 | 22 | 58 |
| 11:00.0 | 2,501m | 2:11.9 | 152 | 824 | 22 | 146 |
| 11:00.0 | 2,512m | 2:11.3 | 154 | 831 | 21 | 150 |
| 11:00.0 | 2,525m | 2:10.6 | 157 | 839 | 21 | 156 |
| r55m |
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Workout Graph
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