Tara Wade v30:00/5:00r...2 BikeErg
23,702m
Meters
1:00:00.0
Time
2:31.8
Pace
328
Calories
118
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 23,748m |
| Overall Time | 1:05:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 66 |
| Revolution Count | 3918 |
| Power/kg | 1.08 |
| Drag Factor | 86 |
January 14, 2021
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,702m | 2:31.8 | 100 | 643 | 66 | 118 | |
| 30:00.0 | 11,737m | 2:33.3 | 97 | 633 | 66 | 119 | |
| r: 5:00 | 46m | ||||||
| 30:00.0 | 12,011m | 2:29.8 | 104 | 657 | 66 | 117 | |
| r46m |
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Workout Graph
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