Tara Wade v500m/2:00r...5 row
2,500m
Meters
9:53.6
Time
1:58.7
Pace
166
Calories
154
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 17:53.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 117 |
January 15, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 30 | 154 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 153 | |
| r: 2:00 | 21m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 134 | |
| r: 2:00 | 20m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 159 | |
| r: 2:00 | 21m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 162 | |
| r: 2:00 | 20m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 164 | |
| r82m |
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Workout Graph
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