Tara Wade v2500m/7:00r...4 row
10,000m
Meters
43:05.2
Time
2:09.2
Pace
614
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 1:04:05.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 117 |
January 16, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.2 | 10,000m | 2:09.2 | 162 | 857 | 27 | 148 | |
| 10:48.7 | 2,500m | 2:09.7 | 160 | 851 | 28 | 161 | |
| r: 7:00 | 19m | ||||||
| 10:46.3 | 2,500m | 2:09.2 | 162 | 857 | 27 | 167 | |
| r: 7:00 | 15m | ||||||
| 10:44.5 | 2,500m | 2:08.9 | 163 | 862 | 27 | 169 | |
| r: 7:00 | 20m | ||||||
| 10:45.7 | 2,500m | 2:09.1 | 163 | 859 | 27 | 96 | |
| r54m |
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Workout Graph
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