Tara Wade v15:00/3:00r...2 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
166
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 116 |
January 21, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 25 | 166 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 24 | 162 | |
| r: 3:00 | 16m | ||||||
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 26 | 170 | |
| r16m |
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Workout Graph
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