Tara Wade 4x13:00/2:00r row
11,231m
Meters
52:00.0
Time
2:18.9
Pace
649
Calories
145
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,296m |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 116 |
January 22, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,231m | 2:18.9 | 131 | 749 | 20 | 145 |
| 13:00.0 | 2,708m | 2:24.0 | 117 | 703 | 18 | 137 |
| 13:00.0 | 2,806m | 2:18.9 | 130 | 748 | 20 | 143 |
| 13:00.0 | 2,909m | 2:14.0 | 145 | 799 | 22 | 154 |
| 13:00.0 | 2,808m | 2:18.8 | 131 | 749 | 20 | 147 |
| r65m |
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Workout Graph
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