Tara Wade v500m/2:00r...5 row
2,500m
Meters
9:46.3
Time
1:57.2
Pace
168
Calories
134
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 17:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 118 |
January 23, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.3 | 2,500m | 1:57.2 | 217 | 1047 | 31 | 134 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 92 | |
| r: 2:00 | 19m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 121 | |
| r: 2:00 | 17m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 121 | |
| r: 2:00 | 22m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 172 | |
| r78m |
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Workout Graph
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