Tara Wade 15:00 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
95
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
January 23, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 772 | 193 | 24 | 95 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 23 | 57 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 23 | 71 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 25 | 49 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 25 | 149 |
| 15:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 25 | 150 |
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Workout Graph
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