Tara Wade v15:00/3:00r...2 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
122
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 118 |
January 27, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 25 | 122 | |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 24 | 74 | |
| r: 3:00 | 15m | ||||||
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 26 | 171 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.